Virtual Assistant
Achieve more, relieve stress and overwhelm by eliminating the most time-consuming tasks from your plate. Concentrate on growing your business.
my servicespick a plan
What I Do

Virtual Assistant Services

Determine client needs and wants to provide a comprehensive quote


Creating Forms or Reports
Document Template Creation
Online Research
Blog Publishing Management
Moderating Blog Comments
Adding Tags & Images to Blog Posts
Creating SOP & Training Materials

Tech Support

Website Updates, Additions, Expansions
– WordPress
– Squarespace
– Wix
– Shopify


Calendar Management
Appointment Scheduling
Reminder Services
Dropbox/Google Drive/One Drive
Data Entry in Word, or Google Docs
Creating/Managing Spreadsheets
Preparing Powerpoint
PDF Conversion, Splitting & Merging

Creative Design

Basic Photoshop/Image Editing
Designing Banners, Icons, eBooks, Headers
Designing Infographics Images
Designing Landing/Sales/Opt-In Pages
Designing Business Cards, Postcard Flyers
Designing Social Media graphics

E-Mail List Management

Creating a New List in Software
Creating Lead Magnets
Adding/Removing Subscribers
Creating and Scheduling Broadcast
Creating and Scheduling Sequences
Editing Follow-up Emails
Setting Up Auto-Responders
Creating/Designing Email Newsletters
Editing/Proofreading Emails

Systems Support & Implementation

Client Management Setup & Support
E-Mail List Management Setup & Support
Project Management Setup & Support
Pick Your Plan

Virtual Assistant Plans

Available Monday-Friday
9am to 5pm (CST)
Direct contact via phone,
SMS, E-mail, WhatsApp and Slack
*All packages are pre-paid monthly with a minimum 3- to 6-month contract.
If you need services outside of the package you choose, you must pay an hourly rate.


Let's Tell Your Story!

Impact the world, or your little corner of it, by telling your story to your people. Your story is waiting to be heard by those you desire to serve!

I'm Ready to Tell My Story!
'froGirl Solutions
Business Formations | Web Design | Virtual Assistant for Entrepreneurs, Small Businesses, and Non-Profits.